27th Jan 2023
How to Alleviate Sciatica Pain
Sciatica pain can be debilitating, but there are many ways to alleviate symptoms. Here are some tips: Apply Heat or Cold: Applying heat or cold to the affected area can help reduce inflammation and alleviate pain. Try alternating between heat and cold therapy to find what works best for you. Stretch: Gentle stretching can help […]
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21st Nov 2018
Walking – one of the best forms or exercise for your back
Did you know that walking is one of the best forms of exercise for your back, as well as for your general health? I recommend walking, even just half an hour a day, and one patient with a disc problem in his neck started to get so much benefit from walking he said “It’s like […]
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7th Mar 2018
Sciatica Sufferers Listen Up: Chiropractic Care Reduces Pain, Promotes Healing
Sciatica Sufferers Listen Up: Chiropractic Care Reduces Pain, Promotes Healing Are you experiencing pain along one side of your body from your lower back down through your hip and the back of your leg? If so, you could be suffering from a condition called sciatica. According to the Mayo Clinic, sciatica can best be described […]
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3rd Mar 2018
Small Muscle Causes BIG Pain: Relieve Piriformis Syndrome with Osteopathy
Small Muscle Causes BIG Pain: Relieve Piriformis Syndrome with Osteopathy A small muscle located deep in the buttocks, the piriformis muscle performs the essential function of rotating the leg outwards. Piriformis Syndrome is a painful condition that occurs when the piriformis muscle is tight and intrudes upon the sciatic nerve in the buttocks. Causing pain […]
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