Spinex Disc Clinic Blog - News & Updates [ Page 3 ]
Keep up to date with the latest Spinex Disc Clinic Blog news, along with useful tips to recover from your back injury.
23rd Oct 2017
Why its Better to Stand
Sitting for long periods of time can have a detrimental effect on the muscles supporting your back. Sitting can cause a multiple amount of health issues. If you sit for more than six hours a day after two weeks, your muscles start to shrink. If you sit for more than 6 hours a day after […]
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18th Oct 2017
Yoga May Help in Reducing Lower Back Pain
“Yoga can help relieve the agony of back pain, a major review of medical evidence has found.” The review concluded there is evidence yoga may help improve function and relieve pain associated with chronic lower back pain in some people. The review looked at 12 other studies that compared the effects of yoga with other treatments, such as […]
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16th Oct 2017
Almost Half of the Adult Population is Living With Chronic Back Pain
New research from Imperial College London, Arthritis Research UK and the University of Aberdeen shows that around 28 million adults in the UK are affected by some type of chronic back pain, which is when pain last for three or more months. Researchers used data from 19 studies that included around 140,000 adults. The results […]
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6th Oct 2017
Back Care Tips: Day 10
Here is the last of the back care tips: Learn relaxation techniques such as breathing exercises to help manage stress, which is a major cause of back pain.
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5th Oct 2017
Back Care Tips: Day 9
Check that your bed provides the correct support and comfort for your weight, not just firmness.
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3rd Oct 2017
Back Care Tips: Day 7
Here is the 7th back care tip: stop smoking – it’s thought smoking reduces the blood supply to the discs between the vertebrae, and this may lead to these discs degenerating.
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2nd Oct 2017
Back Care Tips: Day 6
DAY 6: Try to take a short break from sitting every 30 minutes or sit on a rubber exercise ball instead of a chair
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1st Oct 2017
Back Care Tips: Day 5
Here is the back care tip for day 5: Maintain a good posture – avoid slumping in your chair, hunching over a desk, or walking with your shoulders hunched.
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30th Sep 2017
Back Care Tips: Day 4
Here is day 4 of back care tips, leading up to Back Care Awareness Week. DAY 4. Carry larger loads in a comfortable rucksack using both shoulder straps, and avoid sling bags.
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29th Sep 2017
Back Care Tips: Day 3
For the third day in the lead up to Backcare Awareness Week, here is day 3 of back care tips. Day 3: Learn to lift heavy objects using the correct lifting technique.
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28th Sep 2017
Back Care Tips: Day 2
In lead up to the start of Backcare Awareness Week, here is another back care tip that will also lead to positive life changes. Tip 2: Improve your overall physical health, including drinking lots of water, minimizing alcohol consumption and eating an anti-inflammatory diet which includes green leafy vegetables and fish.
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27th Sep 2017
10 Back Care Tips: Day 1
In the run up to Backcare Awareness Week 2017, we are going to post 10 daily back care tips to help you take care of your back in daily circumstances. DAY 1: Exercise your back regularly by walking, swimming or using exercise bikes which are all excellent ways to strengthen back muscles.
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26th Sep 2017
Texting is a Pain in the Neck!
A new study led by Judith Gold of Temple University suggests that the repetitive action of working your fingers across the number pad of your mobile phone can cause some of the same chronic pain problems that were previously confined to those who’d spent a lifetime typing. Gold says, “The possible connection is particularly worrying […]
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20th Sep 2017
Posture is the Window to the Spine
Posture is the Window to the Spine Why do we have bad posture? Well, there are a few reasons, one being a physical change caused by the environment we are predominantly in and the other is a psychological cause, which is an inward projection of how we feel about ourselves. Whether it be a temporary […]
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16th Sep 2017
The Elixir Kefir
I am currently treating a patient who is a keen gym goer and exercise is a big part of her life, which makes for good conversation as I confess I am the same. We recently got on to the subject of supplements and Kefir came up. This was something she knew a lot about as […]
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12th Sep 2017
Back Pain Results – Spinex Disc Clinic London
Ashish describes IDD Therapy at Spinex Disc Clinic London About to have an operation, he describes what just 4 treatments of IDD Therapy has done for him and how he can walk properly. “It’s done wonders”. Back pain takes time to resolve but this example highlights how IDD Therapy is changing the lives of back […]
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5th Sep 2017
Rapid back pain relief with IDD Therapy at Spinex Disc Clinic London
Sam describes rapid back pain relief with IDD Therapy at Spinex Disc Clinic London https://www.spinexdiscclinic.com From barely able to walk to being able to walk with IDD Therapy at Spinex Disc Clinic London. Hear what Sam has to say about his time with Spinex Disc Clinic.
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1st Sep 2017
Back pain relief at Spinex Disc Clinic London
Ngozi describes her back pain relief with IDD Therapy at Spinex Disc Clinic London https://www.spinexdiscclinic.com “I really do appreciate the Spinex staff, Sally and the whole team” A wonderful endorsement of the team at Spinex who help this lady get relief from her back pain with IDD Therapy. Spinex Disc Clinic is London’s specialist disc […]
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28th Aug 2017
Back Pain Stopped Me Walking, then I Found IDD Therapy
From barely able to walk because of back pain – David on IDD Therapy at Spinex Disc Clinic London.. https://www.spinexdiscclinic.com Back pain leaving people barely able to walk. Here David describes the difference IDD Therapy at Spinex Disc Clinic has made for him. Spinex Disc Clinic is a specialist non-invasive disc treatment centre in London, 2 […]
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