Spinex Disc Clinic Blog - News & Updates [ Page 2 ]
Keep up to date with the latest Spinex Disc Clinic Blog news, along with useful tips to recover from your back injury.
20th Mar 2021
The issue with “wine o’clock” and my new 100 day habit
I hope you had a good week. Over the past year many people have found themselves drinking more alcohol. It’s a social joke about what time is an acceptable “wine o’clock”. In my case I “like a beer”. That might be one or two. I also like red wine, again, maybe a couple of glasses […]
Read more
4th Feb 2021
Woman & Home Features Chantal who finally got relief at Spinex after thirty years of back pain
Spinex has been featured in Woman and Home magazine. Chantal describes how back pain affected her and IDD Therapy came to the rescue. Many patients come to Spinex as Chantal did as she describes she ‘couldn’t imagine a pain free future!’ Woman & Home Feel Good You 2021 Jan – IDD If you know someone […]
Read more
4th Feb 2021
Spinex Features Strongly in What Doctor’s Don’t Tell You
When it comes to beating back pain, we aim to do it by avoiding surgery. That is what Spinex is about and we were delighted to feature strongly in What Doctor’s Don’t Tell You Magazine In the article, Sally describes how her back pain was so bad that despite manual treatments, she continued to struggle. […]
Read more
24th Jan 2021
Sunday morning – Newspapers and coffee, reasons to look forward
Sunday morning used to be breakfast, coffee and a big newspaper. The pace of the world slowed down and we felt calm. These days we are more likely to reach for our phones and ingest a full hit of daily doom! Of course getting a newspaper these days is unlikely to uplift us but as […]
Read more
9th Dec 2020
Don’t be in pain this Christmas – Free Musculoskeletal Assessment (MSKA)
Christmas is coming and new year resolutions are in the making! Every year December then Christmas can’t come soon enough. With winter reaching its peak, most of us get ready for a well deserved break and hopefully gather around the dinner table with our loved ones. It’s a particular year this one, where tradition is […]
Read more
30th Nov 2020
IDD Therapy features in Spinal Surgery News
At Spinex we do a lot with patients who have back and neck pain. IDD Therapy is a treatment tool we have been using, especially for patients with disc problems like a bulging or herniated disc as well as sciatica. Spinal Surgery News is a prestigious publication and whilst the main focus is spinal surgery, […]
Read more
19th Nov 2020
How Follow Up and Maintenance Care Can Help Avoid Problems Down The Line
This article examines the “follow up appointment(s)” and the reason why it is important to try to keep on track with your visits to the osteopath and adhere as much as possible to the exercises prescribed. As a healthcare practitioner your osteopath will have your best interest in mind at all times. The aim is […]
Read more
28th Oct 2020
How Osteopathy helps joint pain.
A lot of people come to see us with joint pain. Either people become worried about long term joint issues or the pain starts to get in the way of everyday life. So how do Osteopaths help you and get you out of pain?! Osteopathic manipulative treatment (OMT) is commonly used to address the many […]
Read more
2nd Sep 2020
Back Pain Treatment – A quick video of IDD Therapy here in London
Patients with back pain come to Spinex when they find other treatments have not worked. Here Francesco is helping Lulu who is having a programme of IDD Therapy. IDD Therapy treats targeted spinal segments. As you can see patients remain fully clothed and the machine does the work. IDD Therapy is non-invasive and when hands-on […]
Read more
13th Aug 2020
Find Relief from Spinal Stenosis with Osteopathy and IDD Therapy at Spinex Disc Clinic
Spinal stenosis can be a painful and debilitating condition, causing discomfort and limited mobility. At Spinex Disc Clinic in Marylebone, London, we understand the impact this condition can have on your daily life. Our expert team is committed to providing innovative osteopathic and IDD decompression therapy solutions to help you find relief from spinal stenosis […]
Read more
4th Jun 2020
SPINEX RE-OPENING TUESDAY 9TH JUNE!
We are delighted to say that we are back! Tuesday 9th will see us re-opening. So if you have aches and pains or a more debilitating condition, we are ready to help you. As you might expect, we have to make some changes. Number one is CLEANING. We have added 15 minutes to each booking […]
Read more
27th May 2020
Ciao a tutti! (Hello everybody!) and 9th June re-opening.
Ciao (chow)! It’s Francesco your Italian Osteopath here at Spinex. I hope you are all safe in this difficult period. We are eager to start again and help people. The plan is to re-open on Tuesday 9th June. As we all know things can change in these times (!) and we will send you further […]
Read more
29th Apr 2020
Habits and motivation, the challenges in lockdown
Habits and motivation can be so hard to develop and so easy to break. In lockdown, we find our routines messed up. And this makes it difficult to stick to plans, especially health plans. If you find yourself beating yourself up for something you haven’t done, take comfort that you are not alone and this […]
Read more
5th Apr 2020
VITALITI – Liquid Supplement for Immune Health, Energy and Wellbeing
Supporting your body with VITALITI – the powerhouse liquid supplement for Immune Health, Energy and Wellbeing Here at the clinic we are often asked about supplements for general wellbeing. We recommend Vitaliti from Clinic Nutrition. Vitaliti is a one-shot liquid supplement packed with 28 vitamins and minerals. One dose of Vitaliti includes 500mg of vitamin […]
Read more
12th Mar 2020
Clinic is Temporarily Closed | Spinex and COVID-19: Getting in touch and when we will re-open.
Last Updated: Tuesday 24TH MARCH 2020 TEMPORARILY CLOSED: To safeguard social distancing, Spinex has closed until such time as we are advised that we may return to work. However we offer Video Consultations to help you at this difficult time, just £25 for thirty minutes. Current patients – If you are a patient and have […]
Read more
10th Jan 2020
“I feel connected with my body again and feel so much stronger” Patient praise for Tyler Hands
No clinic can cure every patient, but we pride ourselves on how we help patients who come to us when other treatments have not worked. Here is a review from just before Christmas. Christina A – December 19, 2019 “I suffered from postpartum neck and back pains, tingling in my arms, general discomfort and feeling […]
Read more
19th Dec 2019
Christmas Opening Hours
Merry Christmas and a Happy New Year! Please note our Opening Hours over the festive season. You can book online, message us or call 020 7100 4598 to make an appointment for when we get back. Monday 23rd December – Open 8am to 6pm We shall be closed from the 24th December and re-open on […]
Read more
4th Sep 2019
Back Pain Clinic Near The Hilton Hotel, Edgware Road London – that’s Spinex!
The Hilton Hotel at Edgware Road is a neighbour of Spinex, an established back pain clinic just around the corner. As the largest hotel in the capital, there is a great international feel at the Hilton and the Spinex team conduct team discussions in the coffee area from time to time. As a back pain […]
Read more
10th May 2019
Spinex Disc Clinic: Unleashing the Power of Osteopathy and IDD Therapy for Disc Bulges and Herniations.
Are you struggling with the discomfort and pain caused by disc bulges or herniations? At Spinex Disc Clinic in Marylebone, London, we understand the impact these conditions can have on your daily life. That’s why our team of experienced professionals is committed to providing advanced osteopathic treatments and innovative IDD decompression therapy to help you […]
Read more
21st Feb 2019
London Chiropractor Andrew Garbett of Spinex features in the The Daily Telegraph – Feb 2019
Congratulations to Andrew who in February was the main feature in an article in The Daily Telegraph. Judith Woods came to Spinex in 2018 with pain in her arm and aching feet. She saw Andrew Garbett who is a chiropractor at Spinex Edgware Road, London. Andrew sees patients with a variety of conditions and set […]
Read moreCategories
- Show All
- anxiety
- arthritis
- back pain
- chiropractic
- chiropractor
- Chiropractor Near Me
- chronic pain
- desk work
- Disc Bulge
- disc bulges
- disc herniation
- IDD Therapy
- nutrition
- orthotics
- osteopath
- osteopath London
- pillow
- pregnancy
- research
- sciatica
- Shoulder Pain
- Spinal Arthritis Treatment
- Spinal Degeneration
- Spinal Stenosis
- spinal stenosis treatment
- spinex
- sports injury
- stress
- Uncategorised
- Uncategorized
- ViMove
- work
