Spinex Disc Clinic Blog - News & Updates
Keep up to date with the latest Spinex Disc Clinic Blog news, along with useful tips to recover from your back injury.
10th May 2023
Finding the Perfect Chiropractor Near Me: Top Tips and Considerations
Introduction: In today’s fast-paced world, maintaining optimal health and wellness is crucial. One essential aspect of wellness is spinal health, and that’s where chiropractic care comes into play. But how do you find the perfect chiropractor near you? This blog post will provide valuable tips and insights to help you find the right chiropractor to […]
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27th Apr 2023
What is IDD Therapy and How it Helps with Disc Herniation?
If you suffer from a disc herniation, you know how debilitating it can be. The pain, discomfort, and restricted mobility can make everyday tasks difficult. Fortunately, there are many treatment options available, one of which is IDD therapy. What is IDD Therapy? Intervertebral Differential Dynamics (IDD) therapy is a non-surgical treatment option for people suffering […]
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27th Mar 2023
5 Natural Remedies for Arthritis Pain
Arthritis is a chronic condition that affects millions of people around the world. While there is no cure for arthritis, there are many natural remedies that can help alleviate pain and discomfort. Here are five natural remedies for arthritis pain: Exercise: Exercise is an important part of managing arthritis pain. It can help strengthen the […]
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7th Feb 2023
How Osteopathic Care Can Help with Stress and Anxiety
Stress and anxiety are common issues that can have a significant impact on our overall health and wellbeing. While there are many ways to manage stress and anxiety, Osteopathic care is one effective option. Here’s how Osteopathic care can help with stress and anxiety: Alleviates Physical Tension: Osteopathic care involves spinal manipulations that can help […]
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27th Jan 2023
How to Alleviate Sciatica Pain
Sciatica pain can be debilitating, but there are many ways to alleviate symptoms. Here are some tips: Apply Heat or Cold: Applying heat or cold to the affected area can help reduce inflammation and alleviate pain. Try alternating between heat and cold therapy to find what works best for you. Stretch: Gentle stretching can help […]
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27th Jan 2023
How to Prevent Shoulder Pain
Shoulder pain is a common issue that can affect people of all ages and lifestyles. Fortunately, there are many ways to prevent shoulder pain. Here are some tips: Strengthen Your Shoulders: Strengthening the muscles around your shoulders can help prevent pain and injury. Try incorporating exercises like shoulder presses, lateral raises, and pull-ups into your […]
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27th Jan 2023
Top 5 Exercises for People with Disc Bulges
If you suffer from disc bulges, you know how debilitating it can be. The pain, discomfort, and restricted mobility can make everyday tasks difficult. Fortunately, there are exercises you can do to help alleviate your symptoms. Here are the top 5 exercises for people with disc bulges: Cat-Cow Stretch: Begin on your hands and knees, […]
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22nd Aug 2022
“Exercise” for injury needn’t be too complicated, especially for people who aren’t used to exercise …
Recovering from an injury can sometimes be very challenging and negatively influence a patient’s life if it’s not managed appropriately. However, it can also be a great opportunity for patients to learn how they can become stronger both mentally and physically through the rehab process. In order for patients to achieve that, the therapist has […]
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18th Jul 2022
Arturo now at Spinex! Fantastic Osteopath ready to help you out of pain!
If you are wondering what to do about your pain, then come and see Arturo. Arturo Del Val has huge experience as an Osteopath, from pregnancy care to complex spinal issues so he has the experience and skill to resolve the most challenging conditions. We are delighted to have Arturo in the team. As he […]
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3rd May 2022
Lateral Epicondylitis (Tennis elbow)
Lateral Epicondilytis (also called “tennis elbow” (TE)) is an overuse, self-limiting, and very common musculoskeletal condition affecting the lateral aspect of the elbow. It normally lasts 8-12 months without intervention. TE is a misnamed as this condition does not affect tennis players only, but any person who performs sport and work related repetitive motions like […]
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30th Mar 2022
Sciatica Pain – why is sciatica so painful and treatment options for sciatica including IDD Therapy Spinal Decompression
Sciatica can be an agonising condition, worse than back pain! It can ruin people’s lives, preventing them doing things with their love ones, ruining sleep and making life miserable. Fortunately there are things we can do about it, without resorting to surgery. …So what is sciatica? Sciatica is nerve pain that travels down the back […]
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22nd Feb 2022
Jaw Pain – Temporomandibular joint dysfunction (TMJ)
The TMJ is the jaw bone joint, and you can feel it by placing your fingers below your ear while opening/closing your mouth. The TMJ is a very important joint that gives us the ability to eat, yawn, talk and swallow. There is a disc between the joint similar to the intervertebral discs we have […]
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1st Feb 2022
Scoliosis & Osteopathy
Scoliosis is a fairly common condition of the spine characterised by a sideways curvature of the back. It usually manifests with an asymmetry of the shoulders and the rib cage, followed by back pain with muscular origin. As a consequence, compensating curves form to maintain balance between the cranium and the pelvis, and the posture […]
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25th Jan 2022
Sitting… is it bad?
As clinicians we are frequently asked why is sitting bad for your spine? The technicality of getting pain whilst being in a resting state is curious. Usually, we experience pain after a series of actions, mostly people remember a strenuous event that has “probably been done with a bad posture”. That is often true, but, […]
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18th Jan 2022
How to avoid back pain at work – tips for improving posture and ergonomics
Do you work in front of a computer for hours everyday? Do you feel stiff and achy in your neck or lower back at the end of the day? If you have answered yes to both questions then just follow these tips to improve posture andreduce pain and stiffness when working with the computer. Sit […]
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5th Jan 2022
JANUARY PATIENT OFFER
Moving better, feeling better, living better. That is the mantra for 2022! If joint pain or a restriction in how you move is keeping the smile from your face, let us help you on the road to living better. CONSULTATION + TREATMENT £50 We’re offering new and returning patients a consultation and treatment with one […]
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9th Nov 2021
Transforming Spinal Degeneration Management at Spinex Disc Clinic
Spinal degeneration is a common issue that many people face as they age, causing discomfort and impacting their quality of life. At Spinex Disc Clinic in Marylebone, London, we are dedicated to helping our patients manage and improve spinal degeneration through a combination of osteopathic treatments and IDD decompression therapy. Our expert team is committed […]
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7th Oct 2021
Is IDD Therapy what I need for my bulging disc?
IDD Therapy is a treatment alternative to spinal injections and surgical methods to remove your pain stemming from a disc-related issue. Lower back and neck pain are extremely common. Lockdown has indeed impacted the population with these symptoms and the number of people suffering with disc bulges or a herniated disc appears to have grown. […]
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3rd Jul 2021
Unresolved Back Pain – IDD Therapy article in Spinal Surgery News
There is an interesting article in the May edition of Spinal Surgery News. It looks at treatment options when back or neck pain persists and includes IDD Therapy. Read Article here Here is the extract about IDD Therapy which we have been providing since 2014. “When a condition has built up over a long time, […]
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13th May 2021
Lisa describes how IDD Therapy helped her “excruciating pain” from herniated discs.
Thank you to Lisa for this inspiring story. Suffering with “excruciating pain” from disc problems, Lisa first tried injections. But when these failed to bring about lasting change, she sought help from Spinex and IDD Therapy. Lisa came to Spinex and had a course of IDD Therapy. Now she is in a much better place. […]
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