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sciatica Archives | Spinex Disc Clinic

Walking – one of the best forms or exercise for your back
21st Nov 2018

Walking – one of the best forms or exercise for your back

back pain, chiropractic, chiropractor, chronic pain, desk work, IDD Therapy, osteopath, osteopath London, sciatica, spinex, sports injury

Did you know that walking is one of the best forms of exercise for your back, as well as for your general health? I recommend walking, even just half an hour a day, and one patient with a disc problem in his neck started to get so much benefit from walking he said “It’s like […]

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Sciatica Sufferers Listen Up: Chiropractic Care Reduces Pain, Promotes Healing
7th Mar 2018

Sciatica Sufferers Listen Up: Chiropractic Care Reduces Pain, Promotes Healing

back pain, chiropractic, chiropractor, chronic pain, sciatica

Sciatica Sufferers Listen Up: Chiropractic Care Reduces Pain, Promotes Healing Are you experiencing pain along one side of your body from your lower back down through your hip and the back of your leg? If so, you could be suffering from a condition called sciatica. According to the Mayo Clinic, sciatica can best be described […]

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Small Muscle Causes BIG Pain: Relieve Piriformis Syndrome with Osteopathy
3rd Mar 2018

Small Muscle Causes BIG Pain: Relieve Piriformis Syndrome with Osteopathy

back pain, chronic pain, osteopath, osteopath London, sciatica

Small Muscle Causes BIG Pain: Relieve Piriformis Syndrome with Osteopathy A small muscle located deep in the buttocks, the piriformis muscle performs the essential function of rotating the leg outwards. Piriformis Syndrome is a painful condition that occurs when the piriformis muscle is tight and intrudes upon the sciatic nerve in the buttocks. Causing pain […]

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