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osteopath Archives | Spinex Disc Clinic

Walking – one of the best forms or exercise for your back
21st Nov 2018

Walking – one of the best forms or exercise for your back

back pain, chiropractic, chiropractor, chronic pain, desk work, IDD Therapy, osteopath, osteopath London, sciatica, spinex, sports injury

Did you know that walking is one of the best forms of exercise for your back, as well as for your general health? I recommend walking, even just half an hour a day, and one patient with a disc problem in his neck started to get so much benefit from walking he said “It’s like […]

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The Cost-effectiveness of Osteopathy
8th May 2018

The Cost-effectiveness of Osteopathy

back pain, osteopath, osteopath London

The Cost-effectiveness of Osteopathy Have you ever considered seeing a Osteopath? There are tons of reasons why a person would answer "yes." From overall general health to specific aches and pains, to an injury, millions of folks turn to Osteopathy for pain relief, increased movement and strength, and overall healing. For some individuals, the price […]

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osteopathy for maignes syndrome
4th May 2018

4 Ways Osteopathic Care Helps Patients Suffering from Maignes Syndrome

back pain, osteopath, spinex

4 Ways Osteopathic Care Helps Patients Suffering from Maignes Syndrome Back pain is a daily issue for millions of Americans, with a variety of medical issues being the culprit. The results of lower back pain on the economy as a whole are far-reaching, from tons of lost work time to enormous medical costs. Maignes Syndrome […]

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How Mobile Devices are Wrecking Our Spines
1st May 2018

How Mobile Devices are Wrecking Our Spines

back pain, desk work, osteopath, work

How Mobile Devices are Wrecking Our Spines Nearly everyone has a smartphone or mobile device these days, and while there is some merit to this technology by keeping us more connected – at least virtually – it is wreaking havoc on our body’s. When you look at the posture that people assume when texting, reading […]

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spinex disc clinic helps dance injuries
26th Apr 2018

Let Spinex Disc Clinic Put the Oomph Back In Your Dance Steps

back pain, chiropractic, chiropractor, chronic pain, osteopath, spinex, sports injury

Let Spinex Disc Clinic Put the Oomph Back In Your Dance Steps Do you want to dance? Most people love hearing these words, and wholeheartedly jump to the dance floor to twist and shout with the best of them. Some even take classes to learn to swing, tap, or ballroom dance. Others even train and […]

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Low Back Pain, The Many Pain Generators & How Osteopathy Can Help
12th Apr 2018

Low Back Pain, The Many Pain Generators & How Osteopathy Can Help

back pain, chronic pain, osteopath, osteopath London

Low Back Pain, The Many Pain Generators & How Osteopathy Can Help It is estimated that as much as 80 percent of American adults experience at least one significant episode of low back pain each year. Low back pain ranks among the top four reasons for doctor’s visits and experts predict that two to five […]

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6 Tips Osteopathy Patients Must Observe If They Are Victims of a Car Crash
5th Apr 2018

6 Tips Osteopathy Patients Must Observe If They Are Victims of a Car Crash

osteopath, osteopath London

6 Tips Osteopathy Patients Must Observe If They Are Victims of a Car Crash Few instances shatter our normal world into pieces more quickly than an car accident. Never expected, a wreck causes bodily injury, stress, and, in some cases, ongoing financial litigation issues. Unfortunately, the vast number of vehicles on the road today, as […]

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3 Ways of Avoiding & Treating Soccer Injuries with Osteopathy
28th Mar 2018

3 Ways of Avoiding & Treating Soccer Injuries with Osteopathy

osteopath, osteopath London, sports injury

3 Ways of Avoiding & Treating Soccer Injuries with Osteopathy Football is THE most popular team sport in the UK and offers an excellent form of exercise to children and adults alike. Unfortunately, the nature of the sport, the repeated movement and the chance of collision, add up to quite a few opportunities for injury. […]

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Small Muscle Causes BIG Pain: Relieve Piriformis Syndrome with Osteopathy
3rd Mar 2018

Small Muscle Causes BIG Pain: Relieve Piriformis Syndrome with Osteopathy

back pain, chronic pain, osteopath, osteopath London, sciatica

Small Muscle Causes BIG Pain: Relieve Piriformis Syndrome with Osteopathy A small muscle located deep in the buttocks, the piriformis muscle performs the essential function of rotating the leg outwards. Piriformis Syndrome is a painful condition that occurs when the piriformis muscle is tight and intrudes upon the sciatic nerve in the buttocks. Causing pain […]

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What osteopathic Patients Ought To Know About Tennis Elbow
27th Feb 2018

What osteopathic Patients Ought To Know About Tennis Elbow

osteopath, osteopath London

What osteopathic Patients Ought To Know About Tennis Elbow Even if you have never stepped foot onto a court before, you may end up with tennis elbow. Occurring along the muscle that allows extension of the wrist, it is a painful condition that can linger for weeks or months. Previously, tennis elbow primarily showed up […]

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3 Differences in Sprains and Strains; How We Can Help
21st Feb 2018

3 Differences in Sprains and Strains & How We Can Help

back pain, osteopath, osteopath London

3 Differences in Sprains and Strains & How We Can Help As experienced Osteopaths, we like answering the questions we receive from our patients. A common inquiry is “what is the difference between a sprain and a strain?”; Sprains and strains are injuries to the musculoskeletal system that are commonly diagnosed conditions, and are two […]

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Does someone you love have back pain?
10th Feb 2018

Does someone you love have back pain?

back pain, chiropractic, chronic pain, osteopath

Spinex has a special Valentine’s offer throughout February. Just quote V2018 when you book and your loved one can benefit from £20 off a treatment at Spinex.  Osteopathy, Chiropractic or Sports Massage. Give the gift of wellness – a treatment at Spinex beats a box of chocolates every time!

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