27th Apr 2023
What is IDD Therapy and How it Helps with Disc Herniation?
If you suffer from a disc herniation, you know how debilitating it can be. The pain, discomfort, and restricted mobility can make everyday tasks difficult. Fortunately, there are many treatment options available, one of which is IDD therapy. What is IDD Therapy? Intervertebral Differential Dynamics (IDD) therapy is a non-surgical treatment option for people suffering […]
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27th Jan 2023
Top 5 Exercises for People with Disc Bulges
If you suffer from disc bulges, you know how debilitating it can be. The pain, discomfort, and restricted mobility can make everyday tasks difficult. Fortunately, there are exercises you can do to help alleviate your symptoms. Here are the top 5 exercises for people with disc bulges: Cat-Cow Stretch: Begin on your hands and knees, […]
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21st Nov 2018
Walking – one of the best forms or exercise for your back
Did you know that walking is one of the best forms of exercise for your back, as well as for your general health? I recommend walking, even just half an hour a day, and one patient with a disc problem in his neck started to get so much benefit from walking he said “It’s like […]
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10th Feb 2018
The Spinex Disc Clinic Advantage: Combining Osteopathy and IDD Therapy for Comprehensive Spine Care
At Spinex Disc Clinic in Marylebone, London, we believe that a comprehensive approach to spine care is essential for achieving optimal results. That’s why we combine the benefits of osteopathy and IDD decompression therapy to provide our patients with the most effective, personalised treatment plans. Our expert team is dedicated to helping you overcome a […]
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