Aldgate & Edgware Road, London

Spinex Disc Clinic Blog - News & Updates [ Page 3 ]

Keep up to date with the latest Spinex Disc Clinic Blog news, along with useful tips to recover from your back injury.

5th Oct 2017

Back Care Tips: Day 9

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Check that your bed provides the correct support and comfort for your weight, not just firmness.

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4th Oct 2017

Back Care Tip: Day 8

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Day 8: Lose excess weight.

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3rd Oct 2017

Back Care Tips: Day 7

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Here is the 7th back care tip: stop smoking – it’s thought smoking reduces the blood supply to the discs between the vertebrae, and this may lead to these discs degenerating.

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2nd Oct 2017

Back Care Tips: Day 6

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DAY 6: Try to take a short break from sitting every 30 minutes or sit on a rubber exercise ball instead of a chair

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1st Oct 2017

Back Care Tips: Day 5

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Here is the back care tip for day 5: Maintain a good posture – avoid slumping in your chair, hunching over a desk, or walking with your shoulders hunched.

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30th Sep 2017

Back Care Tips: Day 4

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Here is day 4 of back care tips, leading up to Back Care Awareness Week. DAY 4. Carry larger loads in a comfortable rucksack using both shoulder straps, and avoid sling bags.  

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29th Sep 2017

Back Care Tips: Day 3

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For the third day in the lead up to Backcare Awareness Week, here is day 3 of back care tips.   Day 3: Learn to lift heavy objects using the correct lifting technique.

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28th Sep 2017

Back Care Tips: Day 2

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In lead up to the start of Backcare Awareness Week, here is another back care tip that will also lead to positive life changes.   Tip 2: Improve your overall physical health, including drinking lots of water, minimizing alcohol consumption and eating an anti-inflammatory diet which includes green leafy vegetables and fish.

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27th Sep 2017

10 Back Care Tips: Day 1

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In the run up to Backcare Awareness Week 2017, we are going to post 10 daily back care tips to help you take care of your back in daily circumstances.   DAY 1: Exercise your back regularly by walking, swimming or using exercise bikes which are all excellent ways to strengthen back muscles.

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26th Sep 2017

Texting is a Pain in the Neck!

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A new study led by Judith Gold of Temple University suggests that the repetitive action of working your fingers across the number pad of your mobile phone can cause some of the same chronic pain problems that were previously confined to those who’d spent a lifetime typing. Gold says, “The possible connection is particularly worrying […]

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posture is the window to the spine
20th Sep 2017

Posture is the Window to the Spine

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Posture is the Window to the Spine Why do we have bad posture? Well, there are a few reasons, one being a physical change caused by the environment we are predominantly in and the other is a psychological cause, which is an inward projection of how we feel about ourselves. Whether it be a temporary […]

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The Elixir Kefir
16th Sep 2017

The Elixir Kefir

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I am currently treating a patient who is a keen gym goer and exercise is a big part of her life, which makes for good conversation as I confess I am the same. We recently got on to the subject of supplements and Kefir came up. This was something she knew a lot about as […]

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Back Pain Results – Spinex Disc Clinic London
12th Sep 2017

Back Pain Results – Spinex Disc Clinic London

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Ashish describes IDD Therapy at Spinex Disc Clinic London About to have an operation, he describes what just 4 treatments of IDD Therapy has done for him and how he can walk properly. “It’s done wonders”. Back pain takes time to resolve but this example highlights how IDD Therapy is changing the lives of back […]

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Rapid back pain relief with IDD Therapy at Spinex Disc Clinic London
5th Sep 2017

Rapid back pain relief with IDD Therapy at Spinex Disc Clinic London

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Sam describes rapid back pain relief with IDD Therapy at Spinex Disc Clinic London     http://www.spinexdiscclinic.com From barely able to walk to being able to walk with IDD Therapy at Spinex Disc Clinic London. Hear what Sam has to say about his time with Spinex Disc Clinic.

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Back pain relief at Spinex Disc Clinic London
1st Sep 2017

Back pain relief at Spinex Disc Clinic London

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Ngozi describes her back pain relief with IDD Therapy at Spinex Disc Clinic London   http://www.spinexdiscclinic.com “I really do appreciate the Spinex staff, Sally and the whole team” A wonderful endorsement of the team at Spinex who help this lady get relief from her back pain with IDD Therapy. Spinex Disc Clinic is London’s specialist disc […]

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Back Pain Stopped Me Walking, then I Found IDD Therapy
28th Aug 2017

Back Pain Stopped Me Walking, then I Found IDD Therapy

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From barely able to walk because of back pain – David on IDD Therapy at Spinex Disc Clinic London.. http://www.spinexdiscclinic.com Back pain leaving people barely able to walk. Here David describes the difference IDD Therapy at Spinex Disc Clinic has made for him. Spinex Disc Clinic is a specialist non-invasive disc treatment centre in London, 2 […]

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Spinex disc clinic Summer Newsletter
21st Aug 2017

Spinex disc clinic Summer Newsletter

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How Fibromyalgia Sufferers Can Benefit From Chiropractic & Osteopathy
8th Aug 2017

How Fibromyalgia Sufferers Can Benefit From Chiropractic & Osteopathy

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How Fibromyalgia Sufferers Can Benefit From Chiropractic & Osteopathy <p><a href=”http://www.mayoclinic.org/diseases-conditions/fibromyalgia/basics/definition/con-20019243” target=”_blank” rel=”nofollow” >Fibromyalgia</a> is one of today’s most common chronic pain conditions. According to the American College of Rheumatology, around <a href=”http://www.myfibro.com/fibromyalgia-statistics” target=”_blank” rel=”nofollow” >1 in 50 Americans</a> currently suffer from <a href=”https://www.rheumatology.org/Practice/Clinical/Patients/Diseases_And_Conditions/Fibromyalgia/” target=”_blank” rel=”nofollow” >fibromyalgia</a>. Unfortunately, the condition is difficult to diagnose, and, […]

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4 Ways Chiropractic & Osteopathy Can Help Carpal Tunnel Syndrome Sufferers
31st Jul 2017

4 Ways Chiropractic & Osteopathy Can Help Carpal Tunnel Syndrome Sufferers

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4 Ways Chiropractic & Osteopathy Can Help Carpal Tunnel Syndrome Sufferers Carpal tunnel syndrome (CTS) is a serious, painful nerve injury that affects many people in the United States. CTS occurs when the median nerve, which runs down a person’s forearm to his or her hand, gets compressed in the eight bones in the wrist […]

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21st Jul 2017

What You Need to Know About Sitting At Work

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What You Need to Know About Sitting At Work It’s no big secret that exercise is good for you. Many articles and books have been written and studies completed on the subject of physical fitness. However, lately it’s been discussed as to whether that five mile run or spin class is really enough. Is our work […]

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