Aldgate & Edgware Road, London

Spinex Disc Clinic Blog - News & Updates [ Page 2 ]

Keep up to date with the latest Spinex Disc Clinic Blog news, along with useful tips to recover from your back injury.

4 Tips Chiropractic Patients Can Use While Working At A Desk
13th Feb 2018

4 Tips Chiropractic Patients Can Use While Working At A Desk

back pain, chiropractic, chiropractor, desk work, work

4 Tips Chiropractic Patients Can Use While Working At A Desk There are dangers in everyday life, from slipping in the shower to getting mowed down by the next door neighbour’s teenage driver. The risk doesn’t end once we are safely behind our desks, because… sitting is killing us! Seriously, while not really trying to […]

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4 Benefits Plantar Fasciitis Sufferers Gain By Using Chiropractic
10th Feb 2018

4 Benefits Plantar Fasciitis Sufferers Gain By Using Chiropractic

chiropractic, chiropractor

4 Benefits Plantar Fasciitis Sufferers Gain By Using Chiropractic One of the most difficult medical conditions to spell is also one of the most common. Plantar fasciitis is the most common cause of heel pain. A person is afflicted with this medical condition when the tissue tears in the long ligament that runs along the […]

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Does someone you love have back pain?
10th Feb 2018

Does someone you love have back pain?

back pain, chiropractic, chronic pain, osteopath

Spinex has a special Valentine’s offer throughout February. Just quote V2018 when you book and your loved one can benefit from £20 off a treatment at Spinex.  Osteopathy, Chiropractic or Sports Massage. Give the gift of wellness – a treatment at Spinex beats a box of chocolates every time!

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What Osteopathy Patients Ought To Know About Orthotics
6th Feb 2018

What Osteopathy Patients Ought To Know About Orthotics

orthotics, osteopath London

What Osteopathy Patients Ought To Know About Orthotics It’s good to have options. Individuals who suffer from a recurring medical condition, as well as those who experience an injury of one form or another, maintain the same overall goals; manage the pain, find a successful treatment option, and heal as quickly as possible. Fortunately, Osteopathy […]

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19th Jan 2018

ViMove Low Back Pain – Randomised Controlled Trial

back pain, Uncategorised, ViMove

Spinex was the first osteopathy clinic in the UK to incorporate ViMove as part of a committed to evidence-based medicine and best practice. Whilst primarily a measurement tool, ViMove has been shown to improve outcomes when used as part of a back pain treatment programme. You can see the study here (pdf) ViMove Randomised Controlled […]

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20th Dec 2017

Wishing you a Merry Christmas and Happy New Year

Uncategorized

We are open during the Christmas holidays, as follows:-   Saturday 23rd December  9am – 2pm Wednesday 27th  8am – 2pm Thursday 28th  8am – 6pm Friday 29th  8am – 6pm Tuesday 2nd January 2018  12-7pm  

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15th Dec 2017

When to Have Spinal Surgery According to Dan Plev

Uncategorized

In the video, London Neurosurgeon Mr Dan Plev explains the purpose of spinal surgery in relieving back pain. In some cases the back pain is connected to other places including the legs and arms. The most important part is finding out the cause of the back pain. According to Plev, in most cases the pain […]

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11th Dec 2017

Bad Backs is Costing the UK economy £14 Billion a Year

back pain, chronic pain, Uncategorized

Back pain is a condition that effects every age group, from teenagers to over-50s. New figures released by the UK Statistics Authority reveal that around 4.2 million work working days were lost by workers aged 50-64 alone in 2014.Those aged 25-34 were absent for 1.89 million days due to back pain, while those aged 35-49 […]

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8th Dec 2017

Exercises to Help Ease Sciatica and Lower Back Pain

back pain, chronic pain

Sciatica is the pain resulting from compression or irritation of the sciatic nerve. If the sciatic nerve becomes inflamed or compressed, it can result in numbness, pain, a tingling sensation radiating from the lower back down through a leg, foot and toes, and it can also cause a weakness in the lower leg muscles. To […]

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4th Dec 2017

Spinex and City Massage Helping Patients with Neck Pain, Low Back Pain, and Sciatica

back pain, chronic pain, osteopath London

This week Spinex welcomed 2 BNI members, Jonathan and John who are massage therapists with City Massage. Jonathan and John are both members of BNI Holborn, an international networking group. I showed them the ViMove technology which we use on our patients with low back pain and sciatica to see progress in better range of […]

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22nd Nov 2017

New IDD Clinic in Matlock – ready to treat patients with neck and low back pain

Uncategorized

I trained Jo Briddon, a Physio in Matlock on her IDD Therapy machine last week. She already has a number of patients ready to try the treatment for low back pain, sciatica and neck pain. Jo is also a Pilates teacher with a fabulous new studio and she is keen to help more people with […]

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20th Nov 2017

ViMove2

back pain, chronic pain, osteopath London

Every back behaves and moves in a different way and here at Spinex Disc Clinic we have the latest update in assessment analysis, ViMove2. Low back pain causes restrictions in the spine so that your back moves differently. With ViMove2 we can accurately assess these movements before and after treatment. This technology is also able to […]

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6th Nov 2017

Moving Every 30 Minutes Can Have Health Benefits

Uncategorized

Moving your body at least every half an hour could help to limit the harmful effects of desk jobs and other sedentary lifestyles, research has revealed. The study found that both greater overall time spent inactive in a day, and longer periods of inactivity were linked to an increased risk of death. “If you sit […]

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3rd Nov 2017

Less Exercise is Causing A Health Crisis

Uncategorized

Being too busy at work is seen as the biggest barrier to being more active, according to research commissioned by Ukactive. According to the study, more than 64% of adults spend at least six hours each day sitting either at work, in front of the TV, commuting or on social media. The research sheds light on the social barriers that are […]

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30th Oct 2017

Back Pain is the Top Debilitating Condition

Uncategorized

A study done by Royal Cornwall Hospital UK and University of Washington in the US have found that 1 in 10 people are affected by back pain. The study looked at how much disability is caused by lower back pain globally. It found that lower back pain caused more disability than any other condition, affecting nearly 1 […]

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27th Oct 2017

Back Pain and Work

Uncategorized

All ages suffer from back pain, but those who are 50 or older are more likely to be affected by back pain. Almost 10 million people in the UK suffer pain daily resulting in a major impact on their quality of life and more days off work. Around 4.2 million working days were lost by […]

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23rd Oct 2017

Why its Better to Stand

Uncategorized

Sitting for long periods of time can have a detrimental effect on the muscles supporting your back. Sitting can cause a multiple amount of health issues. If you sit for more than six hours a day after two weeks, your muscles start to shrink. If you sit for more than 6 hours a day after […]

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18th Oct 2017

Yoga May Help in Reducing Lower Back Pain

Uncategorized

“Yoga can help relieve the agony of back pain, a major review of medical evidence has found.” The review concluded there is evidence yoga may help improve function and relieve pain associated with chronic lower back pain in some people. The review looked at 12 other studies that compared the effects of yoga with other treatments, such as […]

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16th Oct 2017

Almost Half of the Adult Population is Living With Chronic Back Pain

back pain, chronic pain, research

New research from Imperial College London, Arthritis Research UK and the University of Aberdeen shows that around 28 million adults in the UK are affected by some type of chronic back pain, which is when pain last for three or more months. Researchers used data from 19 studies that included around 140,000 adults. The results […]

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6th Oct 2017

Back Care Tips: Day 10

Uncategorized

Here is the last of the back care tips: Learn relaxation techniques such as breathing exercises to help manage stress, which is a major cause of back pain.

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