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Spinex Disc Clinic Blog - News & Updates

Keep up to date with the latest Spinex Disc Clinic Blog news, along with useful tips to recover from your back injury.

yoga and chiropractic
19th Apr 2018

4 Powerful Ways Yoga Increases the Effectiveness of Chiropractic Care

back pain, chiropractic, chiropractor

4 Powerful Ways Yoga Increases the Effectiveness of Chiropractic Care Yoga hasn’t taken the world by storm, but it has gained steadily in popularity in the last decade. Originally developed thousands of years ago, the practice of breathing, posing, and stretching offers a variety of important health benefits. Reduced stress and blood pressure, increased flexibility […]

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Low Back Pain, The Many Pain Generators & How Osteopathy Can Help
12th Apr 2018

Low Back Pain, The Many Pain Generators & How Osteopathy Can Help

back pain, chronic pain, osteopath, osteopath London

Low Back Pain, The Many Pain Generators & How Osteopathy Can Help It is estimated that as much as 80 percent of American adults experience at least one significant episode of low back pain each year. Low back pain ranks among the top four reasons for doctor’s visits and experts predict that two to five […]

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6 Tips Osteopathy Patients Must Observe If They Are Victims of a Car Crash
5th Apr 2018

6 Tips Osteopathy Patients Must Observe If They Are Victims of a Car Crash

osteopath, osteopath London

6 Tips Osteopathy Patients Must Observe If They Are Victims of a Car Crash Few instances shatter our normal world into pieces more quickly than an car accident. Never expected, a wreck causes bodily injury, stress, and, in some cases, ongoing financial litigation issues. Unfortunately, the vast number of vehicles on the road today, as […]

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8 Wonderful Ways A Healthy Diet Benefits Your Life
2nd Apr 2018

8 Wonderful Ways A Healthy Diet Benefits Your Life

nutrition

8 Wonderful Ways A Healthy Diet Benefits Your Life It’s hard to turn on the television or cruise the internet without being bombarded with headlines about how we are obese & don’t sleep While stress, heredity, and smoking are all factors that play into a person’s well being, one of the biggest is a healthy […]

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3 Ways of Avoiding & Treating Soccer Injuries with Osteopathy
28th Mar 2018

3 Ways of Avoiding & Treating Soccer Injuries with Osteopathy

osteopath, osteopath London, sports injury

3 Ways of Avoiding & Treating Soccer Injuries with Osteopathy Football is THE most popular team sport in the UK and offers an excellent form of exercise to children and adults alike. Unfortunately, the nature of the sport, the repeated movement and the chance of collision, add up to quite a few opportunities for injury. […]

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4 Weight Loss Tips to Amplify the Effectiveness of Osteopathy
24th Mar 2018

4 Weight Loss Tips to Amplify the Effectiveness of Osteopathy

chiropractic, chiropractor, nutrition

4 Weight Loss Tips to Amplify the Effectiveness of Osteopathy We all know and understand the importance of maintaining a healthy weight. Some individuals do quite nicely at managing their pounds with seemingly little effort, while other struggle constantly. A recent study by the Center for Disease Control and Prevention (CDC) reports that 78 million […]

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4 Nutritional Tips Every Chiropractic Patient Should Follow
20th Mar 2018

4 Nutritional Tips Every Chiropractic Patient Should Follow

chiropractic, chiropractor, nutrition

4 Nutritional Tips Every Chiropractic Patient Should Follow Chiropractic care effectively and naturally treats a multitude of conditions and diseases. The overall premise is to return the body to its natural alignment by removing subluxations, which takes care of the root cause of many problems. Spinal adjustments, however, aren’t necessarily the Holy Grail for total […]

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5 Key Ways Expectant Mothers Benefit from Chiropractic Care
12th Mar 2018

5 Key Ways Expectant Mothers Benefit from Chiropractic Care

back pain, chiropractic, chiropractor, pregnancy

5 Key Ways Expectant Mothers Benefit from Chiropractic Care Pregnancy is an exciting, precious time in a woman’s life, full of new experiences. Unfortunately, the baby’s development brings about bodily changes that often wreak havoc on the back and joints, and end up causing pain. These issues also frequently cause issues during delivery, and increase […]

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Sciatica Sufferers Listen Up: Chiropractic Care Reduces Pain, Promotes Healing
7th Mar 2018

Sciatica Sufferers Listen Up: Chiropractic Care Reduces Pain, Promotes Healing

back pain, chiropractic, chiropractor, chronic pain, sciatica

Sciatica Sufferers Listen Up: Chiropractic Care Reduces Pain, Promotes Healing Are you experiencing pain along one side of your body from your lower back down through your hip and the back of your leg? If so, you could be suffering from a condition called sciatica. According to the Mayo Clinic, sciatica can best be described […]

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Small Muscle Causes BIG Pain: Relieve Piriformis Syndrome with Osteopathy
3rd Mar 2018

Small Muscle Causes BIG Pain: Relieve Piriformis Syndrome with Osteopathy

back pain, chronic pain, osteopath, osteopath London, sciatica

Small Muscle Causes BIG Pain: Relieve Piriformis Syndrome with Osteopathy A small muscle located deep in the buttocks, the piriformis muscle performs the essential function of rotating the leg outwards. Piriformis Syndrome is a painful condition that occurs when the piriformis muscle is tight and intrudes upon the sciatic nerve in the buttocks. Causing pain […]

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What osteopathic Patients Ought To Know About Tennis Elbow
27th Feb 2018

What osteopathic Patients Ought To Know About Tennis Elbow

osteopath, osteopath London

What osteopathic Patients Ought To Know About Tennis Elbow Even if you have never stepped foot onto a court before, you may end up with tennis elbow. Occurring along the muscle that allows extension of the wrist, it is a painful condition that can linger for weeks or months. Previously, tennis elbow primarily showed up […]

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3 Differences in Sprains and Strains; How We Can Help
21st Feb 2018

3 Differences in Sprains and Strains & How We Can Help

back pain, osteopath, osteopath London

3 Differences in Sprains and Strains & How We Can Help As experienced Osteopaths, we like answering the questions we receive from our patients. A common inquiry is “what is the difference between a sprain and a strain?”; Sprains and strains are injuries to the musculoskeletal system that are commonly diagnosed conditions, and are two […]

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How Golfers Can Benefit From chiropractic
16th Feb 2018

How Golfers Can Benefit From chiropractic

back pain, chiropractic, chiropractor, chronic pain

How Golfers Can Benefit From chiropractic Does this sound familiar? It’s a warm sunny day with a bit of a breeze, you are on the back nine about to sink a putt. When you swing, your back seizes up with severe pain. The beautiful day of golf turns into painfully riding in the golf cart […]

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4 Tips Chiropractic Patients Can Use While Working At A Desk
13th Feb 2018

4 Tips Chiropractic Patients Can Use While Working At A Desk

back pain, chiropractic, chiropractor, desk work, work

4 Tips Chiropractic Patients Can Use While Working At A Desk There are dangers in everyday life, from slipping in the shower to getting mowed down by the next door neighbour’s teenage driver. The risk doesn’t end once we are safely behind our desks, because… sitting is killing us! Seriously, while not really trying to […]

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4 Benefits Plantar Fasciitis Sufferers Gain By Using Chiropractic
10th Feb 2018

4 Benefits Plantar Fasciitis Sufferers Gain By Using Chiropractic

chiropractic, chiropractor

4 Benefits Plantar Fasciitis Sufferers Gain By Using Chiropractic One of the most difficult medical conditions to spell is also one of the most common. Plantar fasciitis is the most common cause of heel pain. A person is afflicted with this medical condition when the tissue tears in the long ligament that runs along the […]

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Does someone you love have back pain?
10th Feb 2018

Does someone you love have back pain?

back pain, chiropractic, chronic pain, osteopath

Spinex has a special Valentine’s offer throughout February. Just quote V2018 when you book and your loved one can benefit from £20 off a treatment at Spinex.  Osteopathy, Chiropractic or Sports Massage. Give the gift of wellness – a treatment at Spinex beats a box of chocolates every time!

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What Osteopathy Patients Ought To Know About Orthotics
6th Feb 2018

What Osteopathy Patients Ought To Know About Orthotics

orthotics, osteopath London

What Osteopathy Patients Ought To Know About Orthotics It’s good to have options. Individuals who suffer from a recurring medical condition, as well as those who experience an injury of one form or another, maintain the same overall goals; manage the pain, find a successful treatment option, and heal as quickly as possible. Fortunately, Osteopathy […]

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19th Jan 2018

ViMove Low Back Pain – Randomised Controlled Trial

back pain, Uncategorised, ViMove

Spinex was the first osteopathy clinic in the UK to incorporate ViMove as part of a committed to evidence-based medicine and best practice. Whilst primarily a measurement tool, ViMove has been shown to improve outcomes when used as part of a back pain treatment programme. You can see the study here (pdf) ViMove Randomised Controlled […]

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20th Dec 2017

Wishing you a Merry Christmas and Happy New Year

Uncategorized

We are open during the Christmas holidays, as follows:-   Saturday 23rd December  9am – 2pm Wednesday 27th  8am – 2pm Thursday 28th  8am – 6pm Friday 29th  8am – 6pm Tuesday 2nd January 2018  12-7pm  

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15th Dec 2017

When to Have Spinal Surgery According to Dan Plev

Uncategorized

In the video, London Neurosurgeon Mr Dan Plev explains the purpose of spinal surgery in relieving back pain. In some cases the back pain is connected to other places including the legs and arms. The most important part is finding out the cause of the back pain. According to Plev, in most cases the pain […]

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